Dementia Prevention: How to Reduce Your Risk by 45%

Healthy aging through dementia prevention infographic showing an older couple walking outdoors alongside illustrations promoting physical activity, healthy eating, quality sleep, stress management, social connection, and other brain-healthy lifestyle habits.

Dementia prevention has become one of the most important health topics of our time. The World Health Organisation (WHO) recently released updated guidelines that reveal an encouraging truth: up to 45% of dementia risk can be prevented or delayed through simple lifestyle changes. This means nearly half of all dementia cases could potentially be avoided. […]